What Are Net Carbs — and Why Do They Matter on Keto?
If you're following a ketogenic or low-carb diet, net carbs are the number that matters most. Net carbs = total carbohydrates minus fiber and sugar alcohols. Because fiber and most sugar alcohols don't spike blood sugar, they don't count toward your daily carb limit.
For most people on keto, the goal is to stay under 20–50g of net carbs per day. That means every snack and dessert choice counts — and knowing exactly what's in your food is essential.
Low Carb Keto Pecan Chocolate Chip Cookies: 3 Net Carbs Per Cookie
Our Low Carb Keto Pecan Chocolate Chip Cookies are made with premium almond flour, Swerve brown sugar, and no-sugar-added chocolate chips. The result? A rich, chewy cookie with just 3 net carbs per cookie.
- ✅ 3 Net Carbs Per Cookie
- ✅ Diabetic Friendly
- ✅ Dedicated Gluten-Free Ingredients
- ✅ 6 Cookies Per Pack
- ✅ Made with Almond Flour & Swerve Brown Sugar
Almond flour is a keto staple because it's low in carbs, high in healthy fats, and naturally gluten-free. Swerve is an erythritol-based sweetener that has zero impact on blood sugar — meaning it doesn't count toward your net carbs at all.
Low Carb Red Velvet Keto Cookies: 2 Net Carbs Per Cookie
Want something a little more indulgent? Our Low Carb Sugar Free Red Velvet Keto Cookies use Dutch-pressed Hershey's cocoa and Swerve Brown Sugar for a deep, chocolatey flavor — with only 2 net carbs per cookie.
- ✅ 2 Net Carbs Per Cookie
- ✅ Sugar Free
- ✅ 6 Cookies Per Pack
- ✅ Made with Dutch-Pressed Cocoa & Swerve Brown Sugar
How Do These Compare to Regular Cookies?
A standard store-bought chocolate chip cookie can have 20–30g of carbs each. Our keto cookies clock in at 2–3 net carbs — that's roughly 90% fewer carbs than a conventional cookie. You can enjoy a treat without derailing your progress.
Key Ingredients That Keep Carbs Low
Almond Flour: Made from blanched almonds, almond flour is naturally low in carbs (~2g net carbs per ¼ cup) and high in protein and healthy fats. It's the foundation of all Power of the Almond baked goods.
Swerve Brown Sugar: A blend of erythritol and oligosaccharides, Swerve measures cup-for-cup like sugar but has a glycemic index of zero. It's the secret to that authentic sweetness without the carb hit.
No-Sugar-Added Chocolate Chips: Traditional chocolate chips are loaded with sugar. Ours use no-sugar-added chips to keep the net carb count low while delivering real chocolate flavor.
Are These Cookies Diabetic Friendly?
Yes — our Pecan Chocolate Chip Cookies are specifically labeled diabetic friendly. The combination of almond flour, erythritol-based sweeteners, and no-sugar-added chocolate means minimal blood sugar impact. Always consult your healthcare provider about your specific dietary needs.
Ready to Try Them?
Whether you're strict keto, low-carb, or just trying to cut sugar, these cookies are made for you. Each pack contains 6 cookies — perfect for the week ahead.